PODCAST

Lisa Bianco

Easy Ways to Meditate for the Overactive Mind Ignite Your Power Within

Meditation has many benefits for your mental and physical health. Yet, We get freaked out just hearing the word MEDITATION. I am going to help you make it easier for you so you can live more peacefully in your mind and body.
  1. Easy Ways to Meditate for the Overactive Mind
  2. STOP Self-Sabotaging Your Goals by Changing Your Habits
  3. LOVE Your Neurodivergent Self
  4. Living with PURPOSE
  5. Toxic Gratitude
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